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Ridge Gourd / Ghosal
Ridge Gourd is a dark green, ridged vegetable with soft white pulp inside, and its taste is somewhat similar to zucchini. The Ridge Gourd exporter in India exports large quantities of this nutritious vegetable to countries across the globe. Rich in essential nutrients and minerals, Ridge Gourd is known for its various health and medicinal benefits. As global awareness about its advantages grows, the Ridge Gourd export from India has steadily increased. The Ridge Gourd import from India includes different varieties and grades to meet international quality standards.
SPECIFICATION
| Product Name | Ridge Gourd |
| Family | Cucurbits |
| Binomial name | Luffa |
INGREDIENTS
| Nutrients | Calories 20 kcal, Total Carbohydrate 4.35 g, Dietary Fiber 0.5 g |
| Minerals | Zinc, Iron, Riboflavin, Magnesium, Thiamine |
| Vitamins | Vitamin C |
| Protein | 1.20 g |
| Fats | 0.2g |
USES
> Ridge gourd is said to be effective in purifying blood. It boosts and nourishes liver health. It also protects the liver from alcohol intoxication.
> Ridge Gourd juice may be used to heal jaundice. It also helps to strengthen your immune system against any infection.
> Ridge Gourd is also said to be good for skin health. Due to its blood purifying qualities, it ensures that you stay clear from pimples and acne.
> Ridge Gourd helps to manage acidity and ulcers. It is known to be a cooling agent and aids in handling any burning sensation during urination.
