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Lady Finger
Ladyfinger, also known as okra or bhindi, is a long, finger-like green vegetable with a tapering tip. It is widely appreciated for its numerous health and nutritional benefits. The Ladyfinger exporter in India exports significant quantities of this vegetable to various countries across the globe. The rise in ladyfinger export from India is largely driven by its growing global popularity. Major states involved in ladyfinger cultivation and export include Gujarat, Madhya Pradesh, West Bengal, Bihar, and Orissa.
SPECIFICATION
| Product Name | Lady Finger |
| Origin | West African, Ethiopian, and South Asian origins |
| Family | Malvaceae |
| Binomial name | Abelmoschus Esculentus |
INGREDIENTS
| Nutrients | Calories 33, Cars 7 grams, Fiber 3 grams |
| Minerals | Magnesium, Manganese, Copper, Phosphorous, Zinc, Copper |
| Vitamins | Vitamin C, Vitamin K1, Vitamin A |
| Protein | 2 g |
| Fats | 0g |
USES
> Lady Finger is said to be very good for improving eye health. Lady Finger consists of Carotenoids that enable a person to maintain good vision.
> Carotenoids are also very useful for your skin health. It is said that they reduce damages done to the skin due to the UV rays.
> Lady Finger is also said to be good for building strong immunity. It also has a fair amount of fiber which helps one to lose weight and stay healthy.
> It is also said that Lady Finger reduces the risk of colorectal cancer. It keeps the intestinal tract healthy. This is done because the ladyfinger helps in lubricating the large intestine due to its bulk laxative properties.
