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Fonio
Fonio is an ancient annual grain crop belonging to the millet family, primarily grown for its small but highly nutritious seeds. It is commonly used to make porridge and is gaining recognition as a superfood due to its gluten-free nature, high fiber content, and rich mineral composition.
The Fonio exporter in India supplies premium quality Fonio to various international markets. With the increasing global demand for healthy and traditional grains, the export of Fonio from India has grown steadily in recent years.
Fonio plants feature blade-like, linear, and tapering leaves, and the grains are prized for their light, nutty flavor and fast-cooking properties. The Indian Fonio exporter ensures the export of different varieties of Fonio that meet international quality standards.
Thanks to its versatility and nutritional benefits, Fonio export from India continues to expand, offering great opportunities for both producers and importers worldwide.
SPECIFICATION
| Product Name | Fonio |
| Origin | Africa |
| Family | Poaceae |
| Binomial name | Digitaria exilis |
INGREDIENTS
| Nutrients | Calories 170, Carbohydrate - 39g, Fiber - 1g |
| Minerals | Calcium, Iron, Phosphorous |
| Protein | 2g |
| Fats | 0.5g |
USES
> Fonio may be consumed after cooking, either as a porridge or couscous. The grain is sometimes also ground and mixed with other cereals.
> Fonio grain is sometimes used to brew beers and the straw may be used as animal fodder.
> Fonio is said to have a high concentration of iron which helps against anaemia. It also contains folic acid and other amino acids that are beneficial during pregnancy.
> Fonio contains certain essential amino acids, especially cysteine and methionine, which help to detoxify the liver and the body.
