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Carrot
Carrot, or Daucus carota, is a popular root vegetable known for being a perfect health food. It is crunchy, delicious, and packed with essential nutrients. The Carrots exporter in India exports large quantities of this nutritious vegetable to countries around the world. With its wide range of health and medicinal benefits, Carrots export from India has seen significant growth over the decades. This trend offers a valuable opportunity for Indian exporters to expand their global reach. The export includes different varieties and qualities of carrots cultivated across India.
SPECIFICATION
| Product Name | Carrot |
| Origin | Europe and Southwestern Asia |
| Family | Apiaceae |
| Binomial name | Daucus carota subsp. sativus |
INGREDIENTS
| Nutrients | Calories 41 kcal, Total Carbohydrates 9.6g, Dietary Fiber 2.8g |
| Minerals | Calcium, Iron, Magnesium |
| Vitamins | Vitamin B-6, Vitamin C |
| Protein | 0.9 g |
| Fats | Fat 0.2g |
USES
> Consuming carrots leads to a reduced risk of cancer. It is said that a diet rich in carotenoids may help protect against several types of cancer.
> Carrots are also said to lower blood cholesterol. This, therefore, ensures that your health is maintained.
> Carrots have low calories and increase fullness. They, therefore, decrease calorie intake in subsequent meals.
> Low levels of vitamin A are more likely to experience night blindness. This condition may be diminished by eating carrots due to vitamin A or carotenoids content.
