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Masoor Dal / Red Lentil
Red lentils are known worldwide for their excellent nutritional value. The red lentil exporters in India export tonnes of red lentils abroad each year. These lentils can be consumed in various forms and have a delicious taste. The export of red lentils from India has been steadily increasing over the years. This presents a great opportunity for Indian red lentil exporters to expand their presence in the international market. The red lentil export includes various varieties of lentils cultivated and exported from India.
SPECIFICATION
| Product Name | Red Lentil |
| Origin | Western and Central Asia |
| Binomial Name | Lens culinaris |
| Family | Legumes |
INGREDIENTS
| Nutrients | Calories 116, Total Carbohydrate 20 g, Dietary fiber 8 g |
| Minerals | Magnesium, Cobalamin |
| Protein | 9 g |
| Fats | 0.4g |
USES
> Red Lentils consist of Polyphenols. Polyphenols are active compounds that fight against various bad agents in the body. They protect you from ultraviolet rays, radiation, heart disease, cancer so on, and so forth.
> They are rich in proteins. Protein deficiency is sometimes found in vegans and vegetarians. Eating lentils is a good source of protein for your body.
> Red lentils are also a good source of Iron. Iron is essential for keeping oxygen pumping throughout your body.
> Red lentils are also a very good source of fiber. Fiber is essential to maintain a good digestive system and also useful for weight loss.
