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Sweet Potato
Sweet potatoes are sweet, starchy root vegetables cultivated in various regions across the globe. Available in multiple sizes and colors such as orange, white, and purple, they are rich in vitamins, minerals, antioxidants, and dietary fiber. The Sweet Potato exporter in India exports large volumes of this nutritious vegetable each year to different countries. Owing to their rising popularity for both culinary and health purposes, Sweet Potato export from India has witnessed significant growth. As a result, Indian exporters are meeting increasing international demand by supplying a variety of sweet potato types globally.
SPECIFICATION
| Product Name | Sweet Potato |
| Origin | Central and South America |
| Family | Convolvulaceae |
| Binomial name | Ipomoea batatas |
INGREDIENTS
| Nutrients | Calories 180 kcal, Total Carbohydrates 41.4g, Dietary Fiber 6.6g |
| Minerals | Manganese, Potassium, Copper, Niacin |
| Vitamins | Vitamin A, Vitamin B-6, Vitamin C |
| Protein | 4 g |
| Fats Fat | 0.3g |
USES
> Sweet potatoes are said to promote gut health. They are rich in fiber and antioxidants that promote the growth of good gut bacteria and thus contributing to a healthy gut.
> Sweet potatoes are rich in beta-carotene and anthocyanins. These antioxidants may help prevent vision loss and improve your eye health.
> As said earlier, sweet potatoes are a rich source of beta-carotene which can be converted to vitamin A. This, therefore, supports your immune system and gut health.
> Some animal studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline. But more research is required in this field.
